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Yoga nidra is so cool!

It’s like the ultimate healing method for those of us who are tired of doing & trying stuff. But we know we need attention. We know our bodies are loudly demanding that something’s gotta give.

Sometimes healing or becoming healthy feels like so much effort. Maybe yoga nidra is the answer to the lazy woman’s prayers! ha-ha

I sat down with my friend and colleague, Dr. Aarti Soorya, to discuss healing, yoga nidra, the nervous system, and conscious awareness - the ven diagram where our work overlaps.

She is offering a chance to try yoga nidra for free on July 26th!

And for the in-depth experience, her 6-month intensive “Transformation Program” starts July 29th​

I am a big fan of you experiencing your body’s wisdom first-hand, how easily it responds to your intention to regulate it, and what small shifts are apparent when you let YOUR BODY lead YOU.

And I think Dr. Aarti’s yoga nidra course is an excellent opportunity to do all of that.

This Transformation Program is for you if…

• You have been struggling with illness or symptoms for a long time, despite doing all the “right things.”
• You want to move through life with more ease, and feel deeper connection with yourself and others.
• You feel overwhelmed by all the information out there and are looking for something simple and grounded.
• You want to understand the wisdom of your body and learn how to work with it to support greater health and vitality.

As you are going along in Dr. Aarti’s program, resting your soul, healing your system, becoming more balanced and less reactive, and clearing out the old layers, “stuff” is bound to come up.

It’s just how healing works. Layers are resolved, which makes way for deeper layers to rise. Of course to our limited, problem-oriented human minds this can look like going backwards or new problems being created.

This “muck rising” can feel difficult to get through. I am here to support you in understanding it, clearing it, coming to know it better, or whatever is needed in your specific situation.

A perfect pairing would be doing the foundational nervous system work with Dr. Aarti and working one-on-one with me, Julie, to support what’s coming up in your system during the 6 month course and beyond. Grab a single session with Julie or Go Deep by gifting yourself a package.

Don’t add more to your heap of “tried that” approaches. Zero in on the simple basics that people have been turning to since ancient times: stillness, rest, going inward, presence, connection with higher self, and natural rhythms. We are here to assist you.

Aarti Soorya, MD is an Integrative Medicine practitioner with a passion for treating the root cause of disease through the power of Yoga Nidra, neuroplasticity, lifestyle interventions, nutrition, and medication. She has developed a comprehensive understanding of the trajectory of disease. Her unique perspective allows her to combine her conventional medical training with ancient wisdom for optimizing care.

Julie Verfurth - As a healer and mind-body practitioner, I’m your guide in the process of connecting with your higher Self to gain insights into what your body has been trying to communicate with you. I am intuitive and am excellent at deeply listening and pulling what’s relevant out. I have a great love of nature, interest in natural rhythms, spiritual light work, and the evolution of human consciousness.

Warmly, Julie ​Laughing Light Healing​ ​Awake Woman with Julie​ Pinpointed awareness, a broader consciousness, and fully accepting absolutely everything about yourself are the core of what’s needed for meaningful change and true healing. When you feel you’ve tried everything else and still the pattern persists, it’s time to get super present in your body and open to your higher self to bring in an intelligence and loving presence that far excedes anything that your mind is ever going to construct and lead you to. When you’re ready to take a peek or jump in completely… ​Join The Awakening Village​ ​Work with me 1:1​

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